Low Cholesterol Diet Is Effective in Reducing the Possibility of Heart Disease
A low cholesterol diet helps you reduce your cholesterol level. Cholesterol is a waxy organic chemical substance. It is an important element of your hormonal system. Cholesterol performs a lot of functions to keep you healthy such as insulating nerve fibers, aiding the manufacture of bile, building and maintaining cell membranes, and more. However, too much level of cholesterol can cause you to become unhealthy. Thus, it is important for you to ensure a low cholesterol diet.
You have to put in mind that what you need is a low cholesterol diet and not a zero cholesterol diet. Remember that cholesterol plays a vital part in your life. Thus, you need to keep the right amount of cholesterol in your body to keep you at your best shape.
The Two Types of Cholesterol
There are two types of cholesterol in our body. The first type is called as low-density lipoprotein cholesterol (LDL). The low-density cholesterol is known to be the bad type of cholesterol. The second type of cholesterol is the good type of cholesterol which is called as high-density lipoprotein (HDL) cholesterol. Among these two types of cholesterol, the LDL has the most number in our body. High LDL level may result to various diseases. Low cholesterol diet aims at reducing your LDL level and not your HDL level.
How to Have a Low Cholesterol Diet?
If you are really eager to have a low cholesterol diet for reducing your cholesterol level in your body, put a lot of fruits and vegetables on your food list. Fruits and vegetables have low calories and fats. Thus, these are considered as the two healthiest kinds of foods. A large variety of fruits and vegetables contain heart-friendly chemicals that keep your cholesterol level low. You should also reduce your intake of foods that are rich in saturated fat as these foods could elevate your cholesterol level. Hence, these foods that are rich in saturated fat might lead you to a heart disease. You should also be careful when it comes to foods that contain trans fat such as margarines and more. These foods might cause the waxy cholesterol plaques formation on your arteries. The best kinds of oil are the canola and olive oils. These oils contain unsaturated fats that lower your cholesterol level and save you from any possible heat disease.
Things You Can Do to Complement Your Cholesterol Diet
You can take supplements to assist you with your cholesterol diet. You should choose a supplement that reduces the level of your LDL while it promotes the increase of your HDL level. Taking supplement while you are on your cholesterol diet is better than exercise and proper diet alone. Thus, it is recommended for you to check what http://www.vasacor.com can offer to help you with your low cholesterol diet.
Author : Melissa Phillips
